Why should you not eat fruits at night?

• Nov 1, 2025
• The Times Of India

Eating fruits is healthy but not ideal at night due to digestion and sleep issues. Ayurveda also recommends enjoying fruits in the morning for best results.

• fruits
• Ayurveda
• healthy diet
• digestive

Understanding NUTRITION with Dr. Shweta Shah | Signs of Health

• Jun 14, 2025
• ISH

Learn the power of good NUTRITION with Dr. Shweta Shah in Indian Sign Language!

• nutrition
• healthy diet