7 Best Fruits for Pregnant Women!
Eating a variety of healthy fruits during pregnancy helps support the mother’s health and the baby’s proper growth.
Pregnancy is a special and joyful time, but it also needs proper care to keep both the mother and baby healthy. Eating the right fruits can play an important role in this journey. Bananas help with energy and digestion, while oranges boost immunity and keep the body hydrated. Apples are great for digestion and baby’s brain development, and berries are packed with antioxidants that support the immune system and growth. Avocados provide healthy fats and folate for the baby’s nervous system, mangoes support skin and immunity, and pomegranates are rich in iron and help prevent anemia. Including these fruits in your daily diet can make a big difference in ensuring a safe and healthy pregnancy for both mother and baby.
