Understanding Obesity and How to Overcome It with Dr. Namita Jain | Signs of Health | ISH News
A simple and accessible ISL-supported episode where Dr. Namita Jain explains the causes of obesity and how lifestyle, diet, and exercise can help manage it effectively.
Welcome to a new episode of Signs of Health, where we bring important health information with Indian Sign Language (ISL) interpretation!
In this episode, Dr. Namita Jain, who holds a PhD in Clinical Wellness with post-doctoral research, talks about understanding obesity in a clear and simple way.
She explains how factors like genes, thyroid health, lifestyle, sleep, food choices, and daily activity contribute to weight gain.
Dr. Jain also shares practical tips on how to manage obesity through balanced diet, regular exercise, mindful habits, and long-term lifestyle changes, not quick fixes.
This video is accessible for the Deaf community with Indian Sign Language interpretation.
Watch, learn, and share to spread awareness!
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