Should Women Wash Their Hair During Periods?
Washing hair during periods is completely safe and healthy, and the belief to avoid it is based on cultural myths, not science.
Menstruation is a natural and healthy process that every woman experiences, but still, there are many taboos and wrong beliefs around it. One such common belief is that women should not wash their hair during periods. This idea is still followed in many Indian homes, passed down from mothers and grandmothers.
May 28 is observed as Menstrual Hygiene Day to raise awareness about the importance of taking proper care during menstruation. On this day, let’s understand the truth behind this belief of not washing hair during periods.
Some women say they feel irritation if shampoo or soap touches their private parts during periods, especially on heavy flow days. So, they avoid washing their hair. Others believe that during periods, the nerves in the head are weak, and washing hair can suddenly change body temperature, which may lead to more pain or discomfort.
Some also say that hormonal changes during menstruation make hair roots weak, and washing can increase hair fall. Another belief is that the body becomes slightly warm during periods to release all toxins, and if you wash hair, it may cool down the body and disturb the blood flow.
However, medical experts say there is no scientific proof behind these claims. These are mostly cultural and traditional beliefs that have been followed for years without proper research.
In fact, washing your hair and maintaining personal hygiene during menstruation is very important. Cleanliness helps in preventing infections, keeps you fresh, and supports good scalp and hair health.
In short: It is completely safe to wash your hair during your period. Just listen to your body—if you feel tired or unwell, you can avoid it for a day or two. Otherwise, there is no harm.
