People have cultivated grapes for thousands of years, including using them in winemaking. Grapes also make a quick and delicious snack you can enjoy at home or on the go. Grapes contain many important vitamins and minerals, including copper and vitamins B and K.

1. Grapes are a good source of potassium that can help bring down high blood pressure and lower your risk of heart disease and stroke. There is plenty of fiber in grapes. This makes them a good option to help lower cholesterol and blood pressure.

2. Grape seeds are rich in vitamin E, which helps your skin stay smooth, hydrated, prevents acne and increase blood flow to your scalp for healthier hair

3. Studies show that a diet that includes grapes can prevent or delay common eye diseases like cataracts and glaucoma.

4. It can help boost up the immune system. 

5. The high water content in grapes can help your digestive system run more smoothly. Grapes are also full of fiber, which can lead to softer stools. 

6. Grape skins may improve your sleep. Studies show melatonin eases jet lag and 

insomnia, and may help steady your mood.

7. Grapes don't raise your blood sugar too quickly. Because of that, they're a good fruit choice if you have diabetes. 

8. Research shows antioxidants in grapes may prevent or delay the growth of cancer cells. Some cancers that they may protect you from include mouth, lung, throat, pancreas, prostate, and colon.

Grapes are available in various colors, including  green, red, black, yellow, and pink. They come in multiple forms, too, from raisins to jellies to juice. Seeded and seedless varieties also exist. It’s important that you choose an option closest to its natural form. So instead of drinking grape juice or eating raisins, the original, unprocessed grape is where you’ll get the most nutrition. Also Red wine, which is made from grapes, has health benefits, too. You can see the ISH News video here. 

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• Grapes
• Fruits
• health
• benefits
• fitness

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