Health Benefits of Chia Seeds

Chia seeds offer multiple beauty benefits for the skin, such as softening, exfoliating, and acting as an effective lip plumper when used in a face mask or skincare routine.

CORRECTION: It is Omega 3 and not Omega 2. 

Chia seeds are a nutritional powerhouse and are packed with protein, vitamins E, B1, B2,B3 and a score of healthy fats and minerals as well as antioxidants. They are also a great source of Omega 3 which delay aging, reduce acne scars and make sure your skin is shining through! Chia seeds are pressed to extract their oil, which is a popular potion for the skincare industry.

Before we get to the chia seeds benefits for skin, let us make a quick face mask to start.

- Mix two tablespoons of organic chia seeds with half a cup of coconut oil and a spoonful of lemon juice.

- Spread the mask on your face and sit back and relax for 10-12 minutes.

- Massage the gel like layer that will have formed with the chia seeds.

- After a few minutes of the circular massaging, wash off with lukewarm water.

- Pat dry and see the exfoliating magic.

This simple chia seed mask shows you the before and after chia seeds benefits for skin by removing dead cells, hydrating, soothing and moisturising your face, and will leave you with healthier skin in just a few minutes. 

Now, let’s get to the benefits of chia seeds on our face!

Beauty Benefits Of Chia Seeds For Face

1. Makes skin soft. Chia seeds are a rich source of omega 3 and 6 fatty acids that help keep your skin glowy and healthy.

2. Skin exfoliation

Chia seeds act as an exfoliator for dead skin cells. The mild abrasive texture of chia seeds helps you in scrubbing. They remove excess oil and dirt from your pores, preventing pimples from forming.

3. Effective lip plumper

Chia seeds help a lot to make your lips plump. Chia seed oil provides enough moisture to your lips, so they are a cure for dryness.

So, what are you waiting for!? Get to it and let us know how your experience was!