Avoid Eating These Vegetables in Monsoon

During monsoon, it is important to pay attention to the selection of vegetables, as some may be prone to contamination. See our video to know which vegetables to avoid.

Monsoon brings relief from scorching heat and refreshes people and nature.  However, it also brings a higher risk of waterborne diseases, bacterial infections, and digestive disorders. During this season, it is important to pay attention to the selection of vegetables, as some may be prone to contamination or have harmful effects on our digestive system. 

Here’s a list of vegetables that must be avoided in this rainy season. 

  1. Leafy Green Vegetables

Leafy greens such as spinach, cabbage, and lettuce should be consumed with caution during the monsoon. In this humid weather these vegetables have more moisture , which can create more bacteria and microbes. Contamination can pose a risk to our health, causing gastrointestinal infections and digestive issues.

  1. Cruciferous Vegetables

Vegetables like cauliflower, broccoli, and Brussels sprouts belong to the cruciferous family. While they are highly nutritious, they should be consumed less or avoided during monsoon. The nooks and crevices on these vegetables can trap moisture, increasing the risk of bacterial growth. Frequent rains make it difficult to ensure proper cleaning, making them more susceptible to contamination.

  1. Root Vegetables

Root vegetables such as carrots, radishes, and beetroot are generally considered safe to consume during the monsoon. However, due to the excessive moisture in the soil during this season, these vegetables tend to absorb more water, making them watery and prone to spoilage. It is recommended to consume them in moderation and ensure thorough washing and proper storage.

  1. Sprouts

Sprouts are undoubtedly healthy, but they require careful care and caution during the monsoon season. The warm and damp climate is an ideal breeding ground for bacteria like salmonella and E. coli, which can contaminate sprouts easily. It is best to avoid raw sprouts altogether during the monsoon or ensure that they are cooked thoroughly to eliminate any potential risks.

  1. Leafy Herbs

Herbs like coriander and mint are commonly used in our daily cooking. However, it is advisable to be cautious when consuming them during monsoon. These herbs often grow close to the ground, making them more susceptible to contamination from bacteria and insects. Washing them thoroughly before use and avoiding wilted or discoloured leaves is essential.

  1. Peas and corn

Peas and corn are vegetables that can attract moisture and become a breeding ground for mold and bacteria. Ensure they are fresh and well-cooked.

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