Nutritious Way to Prepare Khichdi & Daliya in Claypots | NO Oil Recipe | ISH News | SatvicMovement

ISH News is now making Satvic Movement’s video accessible in Indian Sign Language! Watch our latest video to learn how to prepare nutritious khicjhdi & daliya in claypots.

In this video I'll show you healthy and nutritious way to prepare Khichdi & Daliya. Delicious & healthy satvic lunch recipes, perfect for detox. NO OIL, NO TADKA, NO WHITE RICE, LESS GRAINS & MORE VEGETABLES!

 

Pro tip ? Use claypots to preserve the nutients in your recipe. Cooking in claypots also enhances the natural flavour of your food. 

 

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GREEN CHUTNEY RECIPE 

 

INGREDIENTS

• 1 cup coriander leaves

• 1⁄2 cup mint leaves

• 1⁄2 cup unripe mango, roughly chopped

• 1 teaspoon cumin seeds

• 1 teaspoon rock salt

• 1 small green chili

 

METHOD

1. Simply blend all ingredients together in a blender.

2. Store in the refrigerator for 2-3 days.

 

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SATVIC KHICHDI RECIPE ?00:37

 

INGREDIENTS (SERVES 3)

 

• 3⁄4 cup soaked brown rice

• 6 cups water

• 1 cup finely chopped green beans

• 1 cup grated carrot

• 1 cup grated bottle guard

• 1 teaspoon turmeric powder

• 1 cup finely chopped spinach

• 2 small green chillies, finely crushed

• 1 cup chopped tomato

• 1⁄2 cup coconut kernel, sliced & then blended in a blender

• 1 tablespoon rock salt

• 1⁄2 cup chopped coriander

 

METHOD

 

1. In a pot, place the brown rice along with 6 cups of water. Let it cook on a low flame till it turns soft (about 45 minutes). Keep stirring in between.

2. Add the beans, carrots, bottle guard and turmeric and cook for another 15 minutes. Add more water if required.

3. Add the spinach and green chillies. Stir well and cook for another 5 minutes.

4. Turn off the stove. Add the tomatoes, coconut and salt. Keep the pot covered for 5 minutes.

5. Top with coriander and serve with green chutney.

 

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SATVIC DALIYA RECIPE ?02:34

 

INGREDIENTS (SERVES 2-3)

 

• 1 cup broken wheat porridge (daliya)

• 1 1⁄2 teaspoons cumin seeds

• 1 cup green beans,  finely . chopped

• 1 cup carrots, finely chopped

• 1 cup green peas

• 2 small green chilies, very finely crushed

• 4 cups water

• 2 teaspoons rock salt

• Handful fresh coriander

 

METHOD

 

1. Roast the broken wheat porridge lightly in a pan till it turns light brown. Then, take it out in a bowl.

2. Take another pan. Heat it on a medium flame. Add the cumin seeds and roast till they are dark brown. Add the beans, carrots and peas and stir well. Add the finely crushed green chilies and stir again.

3. Add 4 cups of water to the pan and let it come to a boil. Then, add the roasted porridge to the pan. Cover the pan and keep the stove on a medium flame till the porridge absorbs all the water.

4. Once everything is cooked, turn o  the stove. Add rock salt and keep it covered for 5 minutes.

5. Garnish with generous amounts of fresh coriander and enjoy with green chutney. Eat within 3-4 hours of preparing it.

 

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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. 

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