From salty chips to sugary, ice cream cones, the taste of junk food can be oh-so-tempting. We know that we all are tempted to eat junk food like a chocolate bar here, a burger there – what’s the harm? While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and diabetes.

Luckily, ISH news has come up with healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good!

• Everyone loves samosa but instead of having that you can replace it with sprouts chat. If you have a craving for potato chips, instead eat whole wheat methi khakra.  

• Instead of drinking energy drinks which have lots of sugar and preservatives, you can have lime mint juice which is natural and very healthy.

• If you have a craving for chocolate, you can eat dark chocolate. Dark Chocolate is actually quite nutritious and contains fibre, iron, magnesium.

• Replace ice cream with frozen yoghurt.

• No one can stay away from sweets but sometimes it can cause health issues so instead you can have dates or fruits. 

• Replace beer with spirits or wine. 

• Pizza when we hear this word the mouth starts watering we just can’t say no but instead you can have healthy food pitta pockets. 

• Cakes are lovely even though I also can’t resist but being healthy is also vital so instead cake eat banana bread.

So you can see I have given 8 healthy tips which helps us to remain healthy and also tasty. So everyone start doing it and keep away junk food from yourself and invite healthy diet.

Tags

• Healthy
• alternative
• junk
• food
• chocolates
• dark

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