8 Signs Your Body Is Not Getting Enough Protein
Protein is essential for building muscles, repairing tissues, boosting immunity, and keeping your body strong. Lack of protein can cause frequent illness, and delayed healing.
Protein is one of the most vital nutrients for the human body. It plays a key role in repairing tissues, building muscles, producing enzymes, and keeping the immune system strong. A diet rich in protein from sources like meat, dairy, legumes, nuts, and plant-based options can help maintain overall health.
However, when protein intake is too low, the body begins to show warning signs. These include brittle nails, dry skin, and hair thinning, as protein is essential for repairing and growing these tissues. Loss of muscle mass is another concern, as the body may start breaking down muscle for energy. Many people also notice increased cravings for sugary foods, since protein helps regulate hunger and energy levels.
Low protein intake can lead to more serious problems, such as fatty liver, slower growth in children, frequent illness due to weak immunity, and even delayed wound healing. Additionally, people often feel hungrier than usual when they lack enough protein in their diet.
Recognising these symptoms early and including protein-rich foods in your meals is crucial. Making small lifestyle changes today can protect your long-term health and ensure that your body stays strong, resilient, and energised.
