Cortisol Explained Simply: Why Stress, Sleep, and Weight Are Connected

• Jan 11, 2026
• The Times Of India

Also known as ‘c”, Cortisol is a steroid hormone that impacts several functions & parts of our body. Irregular levels of cortisol can cause various health issues.

• cortisol
• stress hormone
• adrenal glands
• hormone

Avoid These 10 Foods if You Have PCOS

• Jun 29, 2025
• The Times Of India

PCOS affects hormones, metabolism, and fertility, and managing it starts with a proper diet. Avoiding certain foods can reduce symptoms and improve hormonal balance

• PCOS foods to avoid
• Diet tips for PCOS