Five Health Benefits of Spinach
Spinach or Palak is an integral part of Indian cuisine. Watch our latest video to know all about its health benefits.
Most of us hated spinach and other vegetables during our childhood. Then we saw Popeye. Only his oversized arms were capable of defeating his enemy. The secret to Popeye’s power was a can of spinach. It was a relief for our parents who had a hard time convincing us to eat vegetables such as spinach. Spinach is a green leafy vegetable that was originally grown in Persia now Iran, from where it was introduced to India and Nepal in the 7th century. Centuries down the line, spinach or palak now forms an integral part of the Indian diet.
Let us look at five reasons why this winter vegetable is one of the healthiest foods.
Rich in Nutrients
Spinach contains iron, zinc, manganese and vitamins such as B1, B2, B6, C, E and K. Vitamins help maintain body metabolism. Eating sufficient amounts of spinach can improve your haemoglobin levels. Spinach contains high amounts of Vitamin K, potassium, calcium and other vitamins and minerals which are vital for bone health. Spinach helps to strengthen them. Eating a cup of spinach every day can help improve your bone health.
High in dietary fibre
Spinach has a high fibre content. It reduces the frequency of hunger. It prevents us from putting on weight as a consequence of excess eating. Fibrous diets also help our digestive system and bowel movement. The fibre reduces the chances of constipation.
Good for the heart
Spinach also protects our cardiovascular (heart and circulation) system. It helps lower excess blood pressure. It also helps widen the blood vessels and prevents clogging of arteries, reducing the chances of heart attacks. Spinach also regulates blood pressure levels and lowers them.
Antioxidant effects
Spinach contains natural antioxidants that prevent damage to our bodies. Spinach also has antibacterial and antiviral properties.
Protects vision
Spinach is packed with two antioxidants that improve eyesight. Spinach protects eyes from sun damage and also prevents macular degeneration, cataracts and blindness.
