Incredible Health Benefits Of Puffed Rice (Murmura)

Puffed rice is commonly known as murmura. It is a healthy and pocket-friendly snack. Today let us tell you about its Health Benefits?

Puffed rice is commonly known as murmura. It is a healthy and pocket-friendly snack. It is usually used to make delicious chaat items like bhel puri and jhaal muri. Puffed rice is low in calories and is packed with calcium, protein, and fiber. Here are five health benefits of puffed rice.

  1. Boosts digestion

Packed with healthy nutrients, puffed rice helps improve your digestive functions and prevents problems like bloating, heartburn, diarrhea, gaseous cramps, etc. It aids in promoting the secretion of digestive juices, which helps solve constipation issues. It increases the absorption of essential nutrients through the intestines.

  1. Promotes weight loss

If you are on a weight-loss diet, puffed rice can help you in the process, as it is extremely light and low in calories. The high amounts of fiber in it keep hunger pangs at bay and prevent overeating, thereby helping you manage a healthy weight.

  1. Good for your skin

Loaded with antioxidants, puffed rice is great for your skin and makes it spotless, radiant, and glowing. It helps protect your skin from harmful UV rays. This, in turn, helps reduce aging signs like fine lines, wrinkles, dark spots, and dark circles. Puffed rice is also effective against eczema, acne, and pimples.

  1. Helps strengthen your bones

Packed with calcium, iron, vitamin D, and fiber, puffed rice helps to strengthen your bones and make them healthy. This healthy snack helps in preventing joint pain, fractures, and bone-related disorders like osteoporosis.

It also supports your muscles.

  1. Helps boost your immunity

Rich in essential antioxidants, minerals, and nutrients, puffed rice helps boost your immune system and protects your body from harmful infections. This helps in reducing the risk of developing common infections like a sore throat, fever, cold and cough, stomach problems, and other respiratory diseases.

So, now that you know of the health benefits, start having puffed rice. You can also have puffed rice balls made with jaggery to prevent common seasonal infections.