Most of us have a childhood habit of drinking water immediately after consuming meals. Many even do so after eating fruits that are already rich in water content.

However, that is unhealthy and there is science behind it. Never drink water immediately after eating these fruits. I will explain why. 

1. Melons

If you are consuming Musk Melon, Sun Melon, or Watermelon, refrain from drinking water post that.

This is because if you drink water after eating any of them, it can slow down the digestion process and lead to various gastrointestinal problems.

Since these fruits are already rich in water content, consuming more water can lead to bloating or heaviness in the stomach.

2. Guava

Drinking water immediately after eating guava can result in acidity. 

With this, the digestion goes for a toss, leaving it undigested and improperly absorbed in the system.

It is advised to drink water at least 30 to 45 minutes after you eat this fruit.

3. Bananas

Many health experts believe that one should not drink water, especially cold water, after eating bananas as it can lead to severe digestive issues.

The water can make it hard for the body to digest bananas, which causes them to stay stuck in the digestive tract and induce gas and bloating.

Wait for at least 15 to 20 minutes before you sip on water.

4. Papaya

Papaya is one of the most incredible fruits to improve gut health. However, if you immediately consume water after gorging on this orange goodness, it can cause diarrhea-like conditions.

It also tends to disturb the inner lining of your stomach, making you suffer from nausea and uneasiness.

Tags

• fruits
• water
• healthy habits

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