Benefits of Massaging Oil on Feet Before Going to Sleep
Pada Abhyanga is an Ayurvedic practice of massaging oil on the feet to promote relaxation, improve circulation, and enhance overall well-being.
India’s rich ancient medicinal science, Ayurveda provides innumerable methods for living a healthy, long and disease-free life.
You may have seen your parents and/or grandparents habitually massaging their feet with oil at night. Well, it is not just an aged thing but a full-fledged Ayurvedic practice known as Pada Abhyanga.
Pada Abhyanga is the highly recommended ancient Ayurvedic practice of massaging oil on the feet to activate the body’s energy flow and restore its physical, emotional, and spiritual well-being.
Pada Abhyanga must be performed at night before sleeping with either sesame, coconut, mustard or almond oil only. It is especially beneficial during the winter.
According to the Ayurveda, Pada Abhyanga has the following benefits:
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It stimulates vital nerves and reflex points that help us feel refreshed the next morning.
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It relaxes the body and encourages deeper and more restful sleep.
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It soothes the mind and promotes overall mental well-being by lowering stress and anxiety levels.
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It enhances blood circulation which strengthens the immune system.
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It enhances the toxic removal process and detoxifies the body.
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It keeps the feet soft, and hydrated and heals cracked heels.
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It prevents feet from bacterial & fungal infections.
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It stimulates feet joints which improves bone health and mobility with time.
Do you massage your feet with oil before going to sleep? How has it helped you? Tell us in the comments below.
