Do you know what we often eat the right foods, but even while eating the healthiest foods, make 7 mistakes because of which even the healthiest foods do not give us any benefit.

These are 7 such mistakes that you do either before, or during, or after your meals. And because of them, despite eating healthy foods, we feel bloated, acidic, lazy and gain weight. So whether you are making 3 of these 7 mistakes or all 7, in this video, you will not only learn the mistakes, but you will also learn how to correct them.

In this video you can expect to learn about -

1. Mindful Eating Meditation

2. How to quit overeating

3. Difference between real hunger and fake hunger

4. Benefits of eating with hands

5. What happens when we don’t chew

6. Why rest after eating

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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. 

Tags

• Mindful
• eating
• habits

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