6 Super Health Benefits of Almonds

Almonds offer various health benefits, from heart and eye health to weight management, skin nourishment, cancer prevention, and hair growth support.

Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfaction to your taste buds and this also helps in a healthy diet. Now the question is how something this small can have a huge impact on your health? Here are it's benefits. 

1. Almonds are Good for Your Heart:

When almonds are consumed it is said that it is good for your heart. According to a study published in 2014, researchers found that almonds have more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. 

2. Almonds are Good for Your Eyes:

Almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protect your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.

3. Almonds Reduce Weight:

Almonds have higher contents of protein and fiber that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. 

4. Almond Nourishes Skin:

Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-aging property for your skin. In a lot of products almonds are being used.

5. Almonds Prevent Cancer:

Almonds have high fiber in them and this reduces your risk of developing colon cancer. It also has loads of vitamin E and flavonoids that regulate breast cancer.

6. Almonds Help in Hair Growth:

Lack of magnesium in your body leads to loss of hair and thus the high amounts of magnesium found in almonds help your hair grow fast and develop strong strands. Thus, almonds help in hair growth.

Start having a healthy diet. India considers almonds as a major brain food for children.