In this video, you will learn how to make 3 easy and delicious Satvic summer drinks.

Recipes:

Aam Panna

• ½ mango

• ½ cup mint leaves

• 5 seedless dates

• 1 teaspoon cumin 

• 3 tablespoons lemon juice

• ¼ teaspoon black salt

• 2 cups of water

Blend all of the above ingredients together (add more water to change the consistency as per your preference)

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No-Coffee Cold-Coffee

Coffee Powder 

• 100 gm chickpeas (chole) 

Cold Coffee 

• 1 cup coconut milk kept in the fridge for 3 hours 

• 3 dates, seedless 

• 1 teaspoon coffee powder 

Method for making coffee powder 

1. Take a pan & roast the chickpeas on a medium flame. Continuously stir for at least 20 minutes, until the chickpeas become dark chocolatey brown all across. Keep stirring continuously, otherwise they may burn. Make sure they are dark chocolatey brown, otherwise you will not get the coffee flavour. 

2. Let the chickpeas cool. Then, grind them finely and sieve them. 

3. Store the sieved powder in an air tight container in the fridge. 

Method for making cold coffee 

1. Place the coconut milk, dates & coffee powder in a blender & blend until smooth. 

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Coconut Chaas

• 2 cups coconut milk 

• 1 cup water 

•  1⁄4 cup mint leaves 

•  2 1⁄2 tablespoon lemon juice 

• 1 teaspoon rock salt 

• 1 teaspoon roasted cumin powder (bhuna jeera powder)

Place everything in a blender and blend until smooth.  Let it cool in the refrigerator for a while and serve. 

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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.  

Tags

• ISH
• News
• Satvic
• Movement
• healthy
• summer drink

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