16-Hour Fasting is Very Healthy!| Indian Sign Language | Satvic Movement

ISH News is now making Satvic Movement’s video accessible in Indian Sign Language! Watch our latest video to learn the benefits of 16-hour fasting.

In this video, you will learn about 16 hour fasting in great detail. Also called 'intermittent fasting' by many, this is a practise that will boost your mental clarity, increase your productivity, clear your skin, help in weight loss and eliminate diseases from your body. 


In this video, you will learn - 

1) The correct way of doing 16 hour fasting

2) 3 Biggest Benefits of 16 hour fasting

3) Is 16 hour fasting for you or not?

4) How can you double the benefits of the 16 hour fast? 


Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.