Health Benefits of Eating Plums
If you are not a big fan of plums, there are plenty of health benefits you are missing out on,In today’s video, we’ll talk about the health benefits of including Plum’s in your regular diet.
If you are not a big fan of plums, there are plenty of health benefits you are missing out on. Plums are in season during the monsoon and are extremely delicious! In today’s video, we’ll talk about the health benefits of including Plum’s in your daily diet.
1. Lower Blood Pressure
2. Protection Against Cancer
Anthocyanins – the reddish-blue substance which is present in plums – can help remove harmful substances from the body. This helps to protect your body from cancer and other cell damage.
3. Ideal For Weight Loss
Researchers at the University of Liverpool divided 100 overweight people into two groups; one group ate plums every day over a 12 week period, and the other group did not. On average, those in the plum group lost approximately 2 Kg’s and an inch off their waistline.
4. Low Calories
On an average a plum has just 30 Calories. A small plum isn’t just a great snack, But it also helps to satisfy your cravings for sweets. With this in mind, plums can be ideal for those who are on a diet and want to cut back on their calorie intake.
5. Great For Bone Health
People who eat plums had significantly improved bone density in their spine and forearms than the other group
6. Effective for Constipation Relief
Plums are filled with dietary fiber which helps in better digestion & constipation relief.
7. Boosts Heart Health
Plums are filled with potassium which is very good for your heart, adding them into your diet is a great way to reduce the risk of heart attacks and prevent high blood pressure.
8. Help Prevent Diabetes
According to health experts, the plums can help in controlling blood sugar, leading to a lower risk of diabetes or sugar.
With these numerous health benefits, when have you decided to include Plum’s in your daily diet?Do mention in the comment section below.