Benefits of Drinking Indian Bael Fruit Juice
Drinking Bael fruit juice has several important benefits. Watch this video to learn about these benefits, how to make Beal juice and the right time to drink it.
The Indian Bael fruit, also known as the Golden Apple, is a special fruit that grows on the Bael tree, which is found in India, Pakistan, Sri Lanka, Bangladesh, and Nepal. This tree holds a sacred place in Hinduism and Buddhism. You might remember that the leaves from this tree, known as Bael leaves, are often offered to Lord Shiva during prayers.
Today, we will explore the amazing benefits of the Bael fruit, which is rich in vitamins, minerals, and antioxidants. Drinking Bael juice can offer several health benefits:
1. Improves Digestion: Bael fruit is high in dietary fiber, which acts as a natural laxative. It helps cure constipation, regulates bowel movements, and ensures smooth digestion.
2. Reduces Inflammation: The fruit contains anti-inflammatory compounds that reduce swelling, pain, and inflammation in the body.
3. Boosts Immunity: Bael juice helps increase the production of white blood cells, enhancing the body’s immune system and making you more resistant to illnesses.
4. Regulates Blood Sugar: For those with diabetes, Bael juice can help regulate blood sugar levels, making it easier to prevent and control diabetes.
5. Promotes Healthy Skin and Bones: The fruit increases collagen production, which is essential for maintaining healthy skin, cartilage, and bones. It also has anti-ageing properties that prevent premature ageing.
6. Supports Heart Health: Bael juice contains potassium and other important nutrients that help regulate blood pressure and cholesterol levels. This improves heart function and reduces the risk of heart attacks.
7. Prevents Dehydration: Drinking Bael juice can help prevent dehydration, weariness, and dizziness, especially during hot weather.
How to Make Bael Juice at Home
After learning about these wonderful benefits, you might be curious to try making Bael juice at home. Here’s how you can do it:
1. Crack Open the Fruit: Use a heavy knife to carefully crack open the hard outer shell of the Bael fruit.
2. Scoop Out the Pulp: Use a spoon to scoop out the orange pulp and place it in a bowl.
3. Remove the Seeds: Take out the seeds from the pulp.
4. Soak the Pulp: Add the pulp to a bowl of water and let it soak for 15-20 minutes.
5. Mash the Pulp: Thoroughly mash the soaked pulp with your hands or a masher to extract the juice.
6. Strain the Juice: Pour the mashed mixture through a strainer into a glass. Press the pulp in the strainer to extract all the liquid.
7. Add Sweetener: Add sugar or honey to taste, stir well, and serve.
For the best results, it's recommended to consume Bael juice on an empty stomach, about an hour after waking up in the morning or after breakfast.
By incorporating Bael juice into your daily routine, you can enjoy its numerous health benefits and support your overall well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information before consuming any suggested food items. ISH News does not claim responsibility for this information.
