Health Benefits of Lauki (Bottle Gourd) Juice

Usually we don’t like the taste of Bottle Gourd at all! But because it is so healthy, we have to add it in our diet. Here are the benefits of the Lauki!

Talking about bottle gourd, it's known to be a dietitian's favourite. The reason is quite clear. This vegetable has amazing health benefits and can be safely added to most menus - be it diabetes, weight loss, healthy heart, kidney disease, liver disease, pregnancy and so on..... It's a vegetable with about 90% of water content, just a few calories, almost no fat and high fiber. 

 They come in a variety of shapes: huge and round, small and bottle shaped. 

A lot of people do not like the taste of a bottle gourd raw. It can easily be converted into juice and we can drink it then. 

1. Lauki juice benefits for skin

Bottle gourd or lauki contains plenty of vitamin C. Vitamin C may be beneficial for skin health. Vitamin C might be valuable for protecting the skin from ultraviolet-induced damage. Bottle gourd juice may be used as a source of .

2. Lauki juice for weight loss

Bottle gourd has low-calorie content, and it contains mostly water. Bottle gourd is also rich in dietary fibre. The nutritional value of bottle gourd juice may make it a good choice for people who want to eat healthily and manage weight. 

3. Lauki juice health benefits 

Bottle gourd may show good nutritional value and contains plenty of vitamins, minerals, and carbohydrates. Bottle gourd juice might be consumed for its nutritional benefits. It may also help keep the liver healthy and may also help with disease conditions and skin health.   

What are the side effects of bottle gourd juice?  

Consuming bottle gourd juice, which is bitter in taste, may lead to severe poisoning. Immediately contact your doctor if you consume bitter juice.